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Experience the present moment in performance, movement, and everyday life.
Experience the present moment in performance, movement, and everyday life.
I offer performance coaching that integrates mindfulness practices and performance techniques to strengthen confidence and stage presence.
I approach meditation and yoga with curiosity and wonder—balancing function, sustainability, play, and restoration.
Meditation
Learn practices that calm, relieve stress, strengthen mindfulness, and aid sleep. Certified iRest® Yoga Nidra Teacher.Meditation
Yoga
Explore and learn sustainable movements that will support your everyday life so you can keep doing what you love.Yoga
Performance Coaching
Calm performance-anxiety and captivate audiences by getting help preparing for a music recital or public speaking event.Performance Coaching
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